Weigh In record (no journal entry) for 09 January 2020
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133.7 kg
Lost so far: 6.9 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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660 kcal
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Fat: 43.50g | Prot: 35.00g | Carbs: 35.00g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese. Lunch: Oscar Mayer Meat & Cheese Plate, Go Lite! Popcorn (Bag). more...
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Losing 1.3 kg a Week
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Lsouthgate1's Weight History
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