Weigh In record (no journal entry) for 09 January 2020
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80.8 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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832 kcal
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Fat: 43.30g | Prot: 42.95g | Carbs: 73.03g.
Breakfast: Mate Amargo. Lunch: Cilantro, Cebollas, Espinacas, Huevo. Dinner: Ajo, Aceitunas Negras, Tregar Queso Criollo, Tomates Cherry. Snacks/Other: Pehuamar Maní Salado, Peras. more...
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2944 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Losing 3.9 kg a Week
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