Weigh In record (no journal entry) for 09 January 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2154 kcal
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Fat: 35.01g | Prot: 254.30g | Carbs: 216.04g.
Breakfast: Melancia, BRN Foods Isoprotein Foods, Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Manga Palmer. Lunch: SP Maizena, Contra-filé Grelhado, Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Contra-filé Grelhado, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, BRN Foods ISO Protein , Growth Supplements Albumina (14g). more...
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Gaining 4.2 kg a Week
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diegorossi's Weight History
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