Weigh In record (no journal entry) for 09 January 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1389 kcal
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Fat: 61.09g | Prot: 90.10g | Carbs: 137.21g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Chuchu Cozido, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Café com Açúcar, Lac Lélo Queijo Colonial, Mel, Vitalin Semente de Linhaça Dourada, Vitalin Semente de Linhaça Dourada , Limão, Mamão Papaia, Mamão Papaia, Ameixas. more...
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1854 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ribeiro641's Weight History
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