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아침 수영 후 측정(66.4)
점심 전(65.9)
벤치 프레스 70kg
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65.9 kg
Lost so far: 0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1382 kcal
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Fat: 31.35g | Prot: 107.85g | Carbs: 56.60g.
Breakfast: 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채), 호두, 아몬드, 맛있닭 닭가슴살스테이크, 한성기업 크래미진. Lunch: KFC 오리지널치킨, KFC 핫치즈징거버거. Snacks/Other: 임팩트 웨이 프로틴 (25g), 맥주효모. more...
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2765 kcal
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Exercise:
Squash or Handball - 1 hour, 팔굽혀펴기+랫풀다운+스쿼트 - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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