cleber01's Journal, 09 Jan 20

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119.5 kg Lost so far: 28.9 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:
962 kcal Fat: 15.97g | Prot: 29.39g | Carbs: 186.92g.   Breakfast: Risky Dit Tostadas de Arroz, Café con Leche Descremada. Lunch: Naranjas, Banana. Snacks/Other: Banana, Manzana, Chipá. more...
569 kcal Exercise: Samsung Health - 24 hours. more...
Losing 7 kg a Week

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09 Jan 20 by member: Silvi-es+

     
 

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