Weigh In record (no journal entry) for 08 January 2020
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62.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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633 kcal
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Fat: 31.14g | Prot: 35.01g | Carbs: 54.78g.
Breakfast: Maçã, Ovo Frito, Café com Leite Desnatado. Lunch: Perdigão Linguiça Calabresa. Dinner: Café com Leite Desnatado, Ovo Frito. Snacks/Other: Selita Iogurte Natural Desnatado Light, Maracujá, Yoki Amendoim Japonês, Banana Prata, Café com Leite Desnatado. more...
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2465 kcal
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Exercise:
Hiking - 1 hour, Race - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Irana Camila's Weight History
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