Weigh In record (no journal entry) for 09 January 2020
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73.9 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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917 kcal
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Fat: 22.81g | Prot: 90.88g | Carbs: 86.65g.
Breakfast: Mandarijn. Lunch: Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Rijkgevuld. Dinner: Maggi Jus Rundvlees, Coop Magere Runder Braadlap, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, Spinazie. Snacks/Other: Appel. more...
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Losing 0.7 kg a Week
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Willem 2's Weight History
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