Weigh In record (no journal entry) for 09 January 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1325 kcal
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Fat: 51.63g | Prot: 73.22g | Carbs: 152.30g.
Breakfast: 호두, 아몬드, 100 % 통밀빵, 사과, 이마트 오븐 닭다리 바베큐, 냉동 블루베리, 서울우유 서울우유, 고추장멸치볶음, 해초누들 해초국수, 표고버섯, 오뚜기 비빔장, 양상추, 밤고구마, Wasa Sourdough Crispbread, 두부, 구운계란, 샹달프 블루베리잼 (23g). more...
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Gaining 1.4 kg a Week
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daeun kang's Weight History
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