Weigh In record (no journal entry) for 09 January 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1254 kcal
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Fat: 46.75g | Prot: 70.18g | Carbs: 149.10g.
Breakfast: Miel, Hacendado Semillas de Chia, Plátano, Lauki Leche Desnatada, Oatibix Avena Instantánea. Lunch: Toscanella Burrata, Mercadona Carne Picada de Vacuno, Manzana, Pimientos Verdes, Tomates, Repollo, Cebollas. Snacks/Other: La Chocolatera Cacao Puro Desgrasado en Polvo, Lauki Leche Desnatada, M&M's Peanut. more...
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Losing 10.5 kg a Week
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Soniafr95's Weight History
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