Weigh In record (no journal entry) for 09 January 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1551 kcal
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Fat: 41.37g | Prot: 66.66g | Carbs: 217.53g.
Breakfast: Flora Smörgåsmargarin, Pågen Energi Grovbröd, ICA Griljerad Julskinka, Kavli Kräftost, Kaffe (Bryggt på Kaffepulver). Lunch: Kungsörnen Gammaldags Ideal Makaroner, Garant Köttfärssås med Körsbärstomater & Örter. Snacks/Other: Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Kavli Kräftost, Flora Smörgåsmargarin, Pågen Energi Proteinbröd. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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