Weigh In record (no journal entry) for 09 January 2020
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1661 kcal
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Fat: 73.02g | Prot: 110.43g | Carbs: 147.09g.
Breakfast: Juice Plus Shake Vanille , Gouda ou Edam, Pain Complet, Café. Lunch: Gouda ou Edam, Brocoli Cuit (à partir de Frais), La Vache qui rit Pik & Croq', Carrefour Oignon, Courgette, Escalope de Poulet, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Gruau. Dinner: Tomates Cerises, Gouda ou Edam, Thé Menthe, Pain Complet. more...
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2669 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 43.4 kg a Week
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jojovhry's Weight History
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