Weigh In record (no journal entry) for 09 January 2020
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71.1 kg
Lost so far: 9.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1488 kcal
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Fat: 43.34g | Prot: 59.69g | Carbs: 211.32g.
Breakfast: Semillas Secas de Chía, Banana, Eroski Café Soluble, Leroux Achicoria Soluble, Hacendado Yogur Soja Natural Azucarado, Brüggen Copos de Avena. Lunch: Eroski Burger con Espinacas de Pollo y Pavo, Eroski Café Soluble, Arroz Blanco (Grano Largo), Cebollas, Eco Cesta Semillas de Calabaza Bio, Aceite de Oliva Extra Virgen, Leroux Achicoria Soluble. Dinner: Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Leroux Achicoria Soluble, Pepsi Pepsi Max Zero, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Pepsi Pepsi Light, Leroux Achicoria Soluble. more...
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1492 kcal
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Exercise:
Metabolismo Basale - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute. more...
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Losing 4.2 kg a Week
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micheleiurillo's Weight History
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