Weigh In record (no journal entry) for 09 January 2020
|
76.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
251 kcal
|
Fat: 16.99g | Prot: 11.36g | Carbs: 13.43g.
Breakfast: Алан Колбаса Сервелат, Рома Хлеб Ржаной Медовый , Огурец (с Кожурой), Омлет с Молоком. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilia.92's Weight History
|