Weigh In record (no journal entry) for 09 January 2020
|
78.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
437 kcal
|
Fat: 22.02g | Prot: 20.40g | Carbs: 43.90g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Rote Beete Salat, Vollkornbrot, Gemischter Salat, Wurstsalat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seelentaucher's Weight History
|