Weigh In record (no journal entry) for 09 January 2020
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58.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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890 kcal
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Fat: 21.92g | Prot: 51.53g | Carbs: 130.09g.
Lunch: 쇠고기 미역국, 갓김치. Dinner: 호박고구마. more...
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Losing 2.1 kg a Week
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