Weigh In record (no journal entry) for 09 January 2020
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92.1 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1443 kcal
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Fat: 59.64g | Prot: 101.19g | Carbs: 133.05g.
Breakfast: Lidl Magere Kwark Aardbei. Lunch: AH Extra Puur Chocolade, Bolletje Schuddebuikjes, Optifit Magere Kwark Aardbei . Dinner: Gesneden Ham, Hoogvliet Gerookte Kipfilet, AH Goudse Kaas Jong Belegen 48+, Kipfilet (Gekookt, Gebakken), AH Goudse Kaas Jong Belegen 48+, Aldi Ontbijtspek, Gebakken Ei, Volkoren Brood, Lidl Appelmoes, Chilisaus, Conimex Ketjap Manis, Taugé, Kippensoep. more...
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5170 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 3 hours and 58 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Cindysnijder's Weight History
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