Weigh In record (no journal entry) for 09 January 2020
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45.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1454 kcal
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Fat: 113.95g | Prot: 67.16g | Carbs: 40.05g.
Breakfast: 쓰리케어 포켓바 치즈고구마, 아메리카노. Lunch: 프랑크푸르트 또는 핫도그 소시지, 샐러디 이탈리안허브드레싱, 샐러디 아보카도무스, 샐러디 채소볼. Dinner: 디카페인 커피, 파프리카, 익힌 시금치 (생야채), 한돈 삼겹살. more...
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Losing 2.1 kg a Week
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eIIIIIIa's Weight History
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