Weigh In record (no journal entry) for 09 January 2020
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113.9 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2515 kcal
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Fat: 91.92g | Prot: 202.36g | Carbs: 222.44g.
Breakfast: Armada Sardinen in Sonnenblumenöl mit Zitrone, Äpfel, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Gekochtes Ei, Milch 1,5%. Lunch: Alpenmark Feiner Weichkäse mit Blauschimmel, Rote Zwiebeln, Weißes Weizenmehl (Allzweck), Milfina Milch 1,5% Fett, Butter, Champignons, Hähnchenbrustfilet, Weißer Reis (Langkorn). Dinner: Landjunker Hähnchenbrustfilet , Gourmet Fruits de Mer Eismeer Garnelen. Snacks/Other: Multinorm Power Eiweiß Riegel Cheesecake-Geschmack. more...
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Losing 3.2 kg a Week
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Gjallarhorn.'s Weight History
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