Weigh In record (no journal entry) for 09 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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3295 kcal
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Fat: 72.89g | Prot: 176.36g | Carbs: 480.43g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Cipolle, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Zucchine, Zucchero, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca, Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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