Weigh In record (no journal entry) for 07 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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804 kcal
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Fat: 26.05g | Prot: 71.74g | Carbs: 66.42g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 雞蛋（整個）, 蛋花湯. more...
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Gaining 2.8 kg a Week
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whoisaha's Weight History
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