Weigh In record (no journal entry) for 09 January 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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931 kcal
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Fat: 32.99g | Prot: 82.22g | Carbs: 72.37g.
Dinner: 炒青菜, 蛋花湯, 糙米飯, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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