Weigh In record (no journal entry) for 09 January 2020
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54 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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812 kcal
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Fat: 29.70g | Prot: 66.70g | Carbs: 68.00g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Масло Сливочное, Греча Отварная, Молоко 2,5%. Dinner: Шампиньоны с брокколи, Куриное Филе Жареное без Масла. more...
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Losing 2.8 kg a Week
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ElpisPallna's Weight History
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