Weigh In record (no journal entry) for 09 January 2020
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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555 kcal
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Fat: 23.71g | Prot: 14.88g | Carbs: 71.42g.
Breakfast: 甜甜圈（加糖粉或糖糖漿）. Lunch: 全家 四神湯. more...
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Gaining 2.8 kg a Week
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