Weigh In record (no journal entry) for 08 January 2020
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148.2 kg
Lost so far: 10.5 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1532 kcal
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Fat: 99.62g | Prot: 130.89g | Carbs: 32.35g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Power Blendz Pure Protein. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Private Selection Angus Ground Beef Sirloin. Snacks/Other: Market Pantry Triple Cheddar Shredded Cheese, Homemade Turkey Chili (No Beans). more...
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steady weight
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JuJoMa81's Weight History
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