Weigh In record (no journal entry) for 09 January 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1296 kcal
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Fat: 47.22g | Prot: 94.66g | Carbs: 125.81g.
Breakfast: Кофе, Epica Йогурт Фисташки Crispy. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Dinner: Помидоры Черри, Vici Порции Филе Хека. Snacks/Other: Чай, Коломчаночка Помадка, Кофе. more...
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Gaining 0.4 kg a Week
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