Weigh In record (no journal entry) for 07 September 2010
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116.6 kg
Lost so far: 27.2 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2010:
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2018 kcal
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Fat: 124.69g | Prot: 187.11g | Carbs: 32.57g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Advantage Mocha Latte Shake, Chocolate Whey Protein, Original Beef Stick. Dinner: Dill Pickle Slices, Onions, Ketchup, Ground Beef. Snacks/Other: Jay robb whey protein, atkins advantage milk chocolate shake, Dry Roasted Macadamias. more...
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3554 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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