Weigh In record (no journal entry) for 08 January 2020
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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624 kcal
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Fat: 18.49g | Prot: 38.41g | Carbs: 90.35g.
Breakfast: Coffee with Milk and Sugar, Coffee with Cream. Lunch: Blueberries , Grain & Simple Zucchini Noodles , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Rao's Homemade Tomato Basil Sauce. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Apples , LeanFit Whey Protein Shake - Vanilla. more...
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Gaining 0.4 kg a Week
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mommyoftwokids's Weight History
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