Weigh In record (no journal entry) for 08 January 2020
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52 kg
Lost so far: 38 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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318 kcal
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Fat: 11.43g | Prot: 29.98g | Carbs: 30.40g.
Lunch: Clara de Ovo Cozida, Alface Americana, Molho de Tomate Caseiro, Brócolis Cozido, Espinafre Cozido (de Espinafre Fresco). Dinner: Alface, Molho de Tomate Caseiro, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Clara de Ovo Cozida. more...
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1494 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Júlia Fr's Weight History
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