Weigh In record (no journal entry) for 09 January 2020
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1787 kcal
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Fat: 65.73g | Prot: 66.60g | Carbs: 240.53g.
Breakfast: 스포맥스 단백질쉐이크, 구워 말린 껍질벗긴 해바라기씨, 아몬드, 켈로그사 콘푸레이크, 우유, 야채샐러드, 사과, 귤. Lunch: 밤고구마, 야채샐러드 (드레싱없이). Snacks/Other: 아메리카노. more...
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Gaining 4.9 kg a Week
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