Weigh In record (no journal entry) for 08 January 2020
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76.1 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1856 kcal
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Fat: 66.13g | Prot: 69.56g | Carbs: 84.34g.
Breakfast: Honeycrisp Apples, Fage Total 2% Greek Yogurt. Dinner: Trader Giotto's Freshly Shredded Parmesan Cheese, Peloponnese Kalamata Olives, Olive Oil , Trader Joe's Feta Cheese, Eggplant . Snacks/Other: Fage Total 2% Greek Yogurt, Kendall Jackson Chardonnay, Cafe Bistro Soft Gingerbread Cookies . more...
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Losing 1.3 kg a Week
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margueritem's Weight History
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