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上上下下
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1495 kcal
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Fat: 77.81g | Prot: 84.44g | Carbs: 118.29g.
Breakfast: MOS 和風醬, 全家 蒸蛋湯, MOS 熱摩斯咖啡(M), MOS 雞肉地瓜總匯沙拉. Lunch: 7-11 熱美式(中), 沙拉, 水煮蛋, Costco 酪梨醬. Dinner: 炸豬排（麵包糠或麵粉）, 咖哩飯. more...
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1652 kcal
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Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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oliveolive0627's Weight History
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