Weigh In record (no journal entry) for 08 January 2020
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67.5 kg
Lost so far: 44.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1132 kcal
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Fat: 25.64g | Prot: 67.68g | Carbs: 164.61g.
Breakfast: Zanahoria, Tomates, Lechuga, Bife de Chorizo, Casalta Aceto Balsámico Tipo Reducción, Cerezas Bing, Georgalos Chocolate con Leche sin Azúcar Agregada. Dinner: Banana, Casalta Aceto Balsámico Tipo Reducción, Zanahoria, Tomates, Lechuga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Valente Vainillas, la Serenísima Yopro, Grido Helado de Agua, Georgalos Chocolate con Leche sin Azúcar Agregada, BC Mermelada de Frambuesa, Finlandia Queso Crema Finlandia Balance, Carrefour Tostadas Light. more...
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1935 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 13 minutes, Treadmill - 12 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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