Weigh In record (no journal entry) for 09 January 2020
|
72.7 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
766 kcal
|
Fat: 15.23g | Prot: 66.68g | Carbs: 88.74g.
Breakfast: 無糖豆漿, 安麗 DOUBLE X, Myprotein 乳清蛋白（英式奶茶）, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 全聯 綠豆薏仁湯, 麥仕佳 雪花餅. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|