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lluso
Journal
08 Jan 20
lluso's Journal, 08 Jan 20
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dia anterior 7.1 c 75,5
inicio dukan
74.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
476 kcal
Fat: 24.58g | Prot: 43.48g | Carbs: 20.09g.
Breakfast:
Zero-Cal Adoçante, Café, Jussara Leite Desnatado.
Lunch:
Sadia Frango a Passarinho.
Dinner:
Quaker Farelo de Aveia, Perdigão Peito de Chester Defumado (40g), Boa Nata Queijo Minas Padrão.
more...
1814 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lluso's Weight History
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