Weigh In record (no journal entry) for 09 January 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1157 kcal
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Fat: 69.77g | Prot: 68.85g | Carbs: 64.51g.
Breakfast: 光泉 光泉無加糖濃豆漿, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 龍口 冬菜粉絲, 洋蔥炒蛋, 高麗菜, 花椰菜, 五花肉, 白飯. Dinner: 水煮蛋. more...
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steady weight
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