Weigh In record (no journal entry) for 09 January 2020
|
60.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
459 kcal
|
Fat: 20.05g | Prot: 17.64g | Carbs: 56.79g.
Breakfast: 大同國際 玉米濃湯（玉米片）, 味王 防彈咖啡. Lunch: 紅蘿蔔, 高麗菜, 花椰菜, 滷蛋. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bowlin771029's Weight History
|