Weigh In record (no journal entry) for 09 January 2020
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60.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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459 kcal
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Fat: 20.05g | Prot: 17.64g | Carbs: 56.79g.
Breakfast: 大同國際 玉米濃湯(玉米片), 味王 防彈咖啡. Lunch: 紅蘿蔔, 高麗菜, 花椰菜, 滷蛋. more...
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Losing 1.1 kg a Week
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bowlin771029's Weight History
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