Weigh In record (no journal entry) for 09 January 2020
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63 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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668 kcal
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Fat: 18.82g | Prot: 23.12g | Carbs: 99.92g.
Breakfast: Eismann Butter Laugenbrezel, Krüger Milchkaffee. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts), Diet Chef Mixed Bean Pasta Salad. more...
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Gaining 0.6 kg a Week
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Salta712's Weight History
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