Weigh In record (no journal entry) for 09 January 2020
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2125 kcal
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Fat: 69.35g | Prot: 119.38g | Carbs: 255.79g.
Lunch: 김말이튀김, 엽기떡볶이. Dinner: 김밥천국 김밥, 굽네치킨 볼케이노. more...
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Gaining 3.5 kg a Week
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