Weigh In record (no journal entry) for 09 January 2020
|
45.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
794 kcal
|
Fat: 23.81g | Prot: 34.01g | Carbs: 106.69g.
Breakfast: 구운계란, 피코크 베이킹코코아, 매일 소화가잘되는우유. Lunch: 피코크 베트남식 양지쌀국수. Snacks/Other: 미주라 토스트. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|