Weigh In record (no journal entry) for 08 January 2020
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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418 kcal
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Fat: 12.75g | Prot: 45.53g | Carbs: 25.14g.
Lunch: Salada de Agrião, Espinafre Cozido (de Espinafre Fresco), Carrefour Couve Flor, Sadia Filé de Peito. Dinner: Sadia Filé de Peito, Ovo de Codorna. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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kellybto's Weight History
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