kellybto's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

67.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

465 kcal

Fat: 21.86g | Prot: 35.87g | Carbs: 36.95g. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Lugen Arroz Integral Agulhinha, Coxa de Frango (Pele Não Consumida). Dinner: Alface Americana, Couve-Flor, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Melancia. more...

1877 kcal

Exercise: Muay Thai - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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kellybto's Journal, 06 Jan 20

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