Weigh In record (no journal entry) for 09 January 2020
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1105 kcal
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Fat: 52.71g | Prot: 51.93g | Carbs: 109.59g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 早安美芝城 招牌漢堡. Lunch: 炒高麗菜, 紅燒豆腐, 炒萵筍, 番茄炒蛋, 雞腿（不吃皮）. Dinner: 香蕉, 水煮蛋. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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