Weigh In record (no journal entry) for 08 January 2020
|
68.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1489 kcal
|
Fat: 44.86g | Prot: 63.74g | Carbs: 212.82g.
Breakfast: Qualy Margarina (com Sal), Pão Francês, Banana Prata. Lunch: Banana Prata, Arroz Branco (Cozido), Ovo (Inteiro). Dinner: Zero-Cal Zero-Cal Sucralose, Suco de Maracujá, Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca, Arroz Branco (Cozido), Tomates, Ovo Cozido, Vagem Cozida. Snacks/Other: Banana Prata, Ovo Mexido. more...
|
|
1799 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_danielleferreira's Weight History
|