Weigh In record (no journal entry) for 08 January 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1909 kcal
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Fat: 62.68g | Prot: 168.21g | Carbs: 171.35g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos, Pão Integral, Suco de Laranja Natural. Lunch: Brócolis Cozidos (de Brócolis Frescos), Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Seven Boys Pão de Sanduíche Integral, Flormel Mini Bombom com Coco, Coca-Cola Refrigerante Zero, Subway Tomate, Qualitá Queijo Parmesão Ralado, Walmart Queijo Mussarela, Filé de Frango Grelhado, Batata Doce Cozida, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Flormel Mini Bombom com Coco, Maçã, Damascos. more...
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steady weight
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mariajfdo80's Weight History
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