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chubchubnomore
Journal
08 Jan 20
chubchubnomore's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
78.1 kg
Lost so far:
3.0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
1392 kcal
Fat: 63.06g | Prot: 86.61g | Carbs: 119.86g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Green Giant Cream Style Corn, Carrots , Pork Loin (Tenderloin) .
Dinner:
Doritos Zesty Cheese, Hard-Boiled Egg .
Snacks/Other:
No Name Salted Blanched Peanuts, Apples , Apples .
more...
1985 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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chubchubnomore's Weight History
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