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Olha nóis aqui outra vez...
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1678 kcal
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Fat: 116.89g | Prot: 105.08g | Carbs: 50.69g.
Breakfast: Egg Omelet or Scrambled Egg, Strawberries, Cheddar Cheese, Raspberries, Nestlé Iogurte Grego, Sliced Ham (Regular, Approx. 11% Fat), Itambé Manteiga Extra com Sal, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, Egg Omelet or Scrambled Egg, Tuna in Oil (Canned), Pasta with Pesto Sauce, Mixed Salad Greens. more...
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2419 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 0.2 kg a Week
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brunamalina's Weight History
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