bella_be's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

71.3 kg Lost so far: 2.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

988 kcal

Fat: 47.18g | Prot: 44.89g | Carbs: 108.37g. Breakfast: Kaffee mit Milch. Lunch: Pizza Thunfisch, Pizza mit Gemüse. Dinner: Thomy Süßer Senf , Gemischte Nüsse, Essig und Öl Dressing (Hausrezept), Brokkoli. Snacks/Other: Weihnachtsplätzchen. more...

2298 kcal

Exercise: Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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