Olivierplus's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

596 kcal

Fat: 17.60g | Prot: 42.73g | Carbs: 55.20g. Dinner: Yoplait Panier de Yoplait, Saumon, Bonduelle Carottes en Rondelles Vapeur. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History