Weigh In record (no journal entry) for 08 January 2020
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1558 kcal
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Fat: 80.50g | Prot: 117.94g | Carbs: 101.89g.
Breakfast: Café com Açúcar, Superbom Mel, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Limão, Lino Óleo de Linhaça Dourada, Quaker Farelo de Aveia. Lunch: Café com Açúcar, Kiwi, Lac Lélo Queijo Colonial, Abobrinha Cozida, Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Yorgus Iogurte 4% Gordura, Cereja Fresca, Lac Lélo Queijo Colonial, Ovo Mexido. more...
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1875 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ribeiro641's Weight History
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